It’s no secret that knees are “involuntarily” one of the body parts most prone to injury, ranging from small bruises from falls to fractures resulting from trauma. Knee injuries don’t only happen to athletes; they can also occur due to factors as simple as aging or obesity.
When you experience knee pain or discomfort, it’s best to visit orthopedist Carlos Rebollón for a professional evaluation. In the meantime, here are some guidelines to learn how to take care of your knees during activities that put more strain on this crucial joint.
How to care for your knees during exercise?
The following recommendations are tailored to activities that generate more impact on this important joint, such as running, cycling, and lower body exercises…
How to care for your knees when running?
Running is one of the most stress-relieving activities and an excellent cardiovascular exercise. However, to fully enjoy it, you need to have good joint health. If you plan to keep running for many more years and are willing to reduce the risk of injuries, you should:
How to care for your knees when cycling?
It’s common for many people to experience knee discomfort after a long bike ride, especially if they are not accustomed to this type of activity. However, the situation changes when we talk about individuals who engage in cycling as a sport, where injuries can occur due to excessive training or poor technique.
In cycling, everything is about the adjustment between your body and the bicycle, which should be perfect to prevent injuries. If you’re wondering how to care for your knees before delving into this fascinating discipline, prepare yourself and take note of the following tips:
How to care for your knees when doing squats?
The secret to caring for your knees when doing squats lies in performing them correctly. Improper execution of squats can cause damage to various elements of the knee. To prevent this, here’s what you should do: