Knee pain when bending is a common complaint that often affects people of all ages. This pain can result from an acute injury or chronic conditions such as arthritis.
In this blog, we will explain the possible causes of this symptom, the types of pain that can be experienced, associated risks, and, finally, the proper technique for bending the knees.
Possible Causes of Knee Pain When Bending
Among the most common causes of knee pain when bending are:
Types of Knee Pain When Bending
Knee pain when bending can be perceived in three ways:
Intense and sudden, often resulting from an injury.
Persistent and long-term, often stemming from conditions such as arthritis.
Felt in a location different from the injury or condition causing it.
What to Do If You Experience Pain When Bending the Knee?
For those experiencing pain when bending and extending the knee, it is recommended to:
If the pain persists after applying these home care measures, it is important to consult an orthopedic specialist for an accurate diagnosis and appropriate treatment.
Risks of Knee Pain When Bending
If knee pain when bending is not addressed promptly, several consequences and complications can occur, including:
Exacerbation of Pain:
making daily activities more challenging and limiting mobility. making daily activities more challenging and limiting mobility.
Knee pain when bending can be a sign of wear or damage to joint structures (cartilage, ligaments, or tendons). Untreated, this damage can progress and affect knee function in the long term.
Limitation of Mobility:
Chronic knee pain can lead to decreased mobility and flexibility, making physical activities such as walking, climbing stairs, or participating in sports more difficult.
Proper Form and Technique for Bending the Knees
To bend the knees correctly, it is important to consider the following key points: