After a shoulder infiltration, it is crucial to pay attention to the necessary care to ensure effective recovery and prevent complications. Below, you will find valuable information about immediate care, pain management, recovery, recommended exercises, warning signs, and many other tips for a successful recovery.
Immediate Care After Infiltration
After the procedure, it is important to rest and avoid sudden movements with the treated shoulder. To do this, avoid carrying heavy objects and follow the doctor’s instructions for the care of the infiltration site.
Application of Cold and Rest
Applying ice to the shoulder for 15-20 minutes every 2-3 hours will help reduce inflammation and alleviate pain. Rest is essential to allow the treated area to recover without additional strain.
Pain Management and Medication
After a shoulder infiltration, it is recommended to follow medical instructions regarding prescribed medication and use pain management methods such as cold compresses, rest, and comfortable positions to reduce discomfort.
Recovery and Post-Infiltration Follow-up
It is essential to follow post-infiltration instructions, attend follow-up appointments, and communicate any changes in symptoms to the treating doctor to ensure proper recovery.
Recommended Exercises and Activities
In cases like this, doctors often prescribe exercises to progressively increase range of motion, including lateral raises with resistance bands, external and internal rotations, as well as gentle stretches to maintain mobility and strengthen muscles.
Warning Signs and Complications
The following signs could indicate the presence of complications or problems in the recovery process:
- Intense pain.
- Excessive swelling.
- Persistent numbness.
- Sudden weakness in the shoulder or limb.
Medical Consultations and Ongoing Monitoring
It is important to attend follow-up appointments to assess progress, make treatment adjustments if necessary, and receive guidance on the recovery process.
When to Seek Medical Help?
If you experience any of the warning signs mentioned above (sudden increase in pain, significant swelling, redness, or fever), we suggest seeking medical help immediately.
General Tips and Recommendations
Here are some tips you can implement after a shoulder infiltration:
- Maintain proper joint posture.
- Avoid carrying weight with the treated limb.
- Get enough rest.
- Follow medical instructions to the letter.
Strategies for Effective Recovery
To ensure a successful recovery, make sure to implement specific strategies that promote healing and strengthening of the treated shoulder. Our suggestions include:
- Consistently perform exercises recommended by your doctor or physiotherapist.
- Maintain a healthy lifestyle.
- Avoid any activity that may trigger new joint discomfort.
Prevention of Future Injuries
Once recovered, it is important to keep the shoulder muscles strengthened, avoid sudden movements, and perform strengthening exercises to prevent future injuries.